Stretching Exercises to extend Flexibility and Mobility

Doing regular stretching will make you steadily more elastic, flexible and mobile, and hinder you from getting physically rigid and stiff as you grow older. Below are a few principles for good stretching:

- Have a thorough stretching session at the very least alternate day. With this session you should stretch out all parts of the body: Your arms, neck, torso, pelvic area and legs.

- It's an old principle to stretch out after other kinds of training. This principle continues to be questioned during the last years. If you are this is actually the best time to loosen up, then do this. Or even, delay until you might be less tired and carry out the stretching as a separate session.

- It is usually best for many to experience a short stretching session after muscular training as well as a longer stretching session in a separate time alternate day.

- When elongating, you should bend or twist within the natural movement directions and movement angles for each body part, as well as each body part you should flex in most natural direction.

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- It's great to start the stretching session with some active exercises with moderate stretching effect to create your muscle mass and joints warm. You swing, bend, twist and roll forward and backward using your arms, legs, shoulders, torso and pelvic region so that every movement provides a moderate stretching effect.

- Then you definitely do slow exercises having a stronger stretching effect. You swing, bend or twist each limb along with your torso unless you feel resistance plus a somewhat more so you have the stretch after which hold the stretch in 30-50 seconds. You possibly can make this stretching a lot more effective by doing the work with a friend and helping one another. Repeat each stretch no less than 3 times using a pause between.

- When beginning a pokey stretch it is best first to empty your lungs completely for air, and then breath deeply in once you transfer to the stretched position. When holding the stretch you breath effectively, however in a relaxed manner. This way the exercise will even benefit your chest wall, lungs and diaphragm.

You will find descriptions of numerous exact exercises in specific books or web-pages. Classical hatha-yoga-exercises certainly are a kind of slow stretching exercises with a profound beneficial relation to the whole body. However, you could also make use of creativity and compose exercises that specifically suit you, as long as you utilize principles in the above list, and you will improvise during each session. Allow me to share however, some specific tips for exercises.

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